Sufi Breathing As A Relaxation Technique for Stress Management Control

نویسندگان

چکیده

Stress is an emotional, physical, and mental reaction to a change in situation that occurs frequently human life. This condition has been identified as the cause of nearly all problems, including burden, pressure, anxiety, fatigue, conflict, panic, depression, lethargy. Since word "stress" become common idiom, this issue requires immediate consideration. Although humans experience variety forms stress, it must be overcome any way because, if left unattended, will damage health negatively impact quality daily In addition calming body mind, relaxation techniques are also helpful. Researchers have discussed numerous techniques, meditation, light exercise, favorite activities, breathing. Therefore, article discuss suggestions for can made practiced control namely breathing technique known "Sufi breathing" by most Sufis. The involves precise, deep high level concentration on sacred words induce practitioner. According findings, optimal effect reducing individual's stress promoting his or her emotional health. Even though Allah Almighty All-Healer, individual faith perform with expectation receiving blessing.

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ژورنال

عنوان ژورنال: International journal of academic research in business & social sciences

سال: 2023

ISSN: ['2308-3816', '2222-6990']

DOI: https://doi.org/10.6007/ijarbss/v13-i5/16709